Living healthy is a conscious decision that you must make. If you don’t decide and stick to it, that’s the only time you would be able to make healthy living as a lifestyle. For others it is a temporary thing. You must keep in mind that consistency is key here. Now, in order to be on this healthy living program, your eating habits must be fixed. We say getting into fruits is one of the best decisions you will ever make in your life. This will bring forth a lot of great changes in your health.
Check your pantry and your fridge and see if you still have junk foods left in there. What we want for you to do is to omit all of those and replace them with fruits this time. Make it a habit to have fruits be a part of your routine. From your breakfast to your dinner up to your midnight snacks, fruits could be a part of them and this would completely turn your life around when it comes to your health. You will first notice the difference in your metabolism and your energy level.
Junk foods would make you feel lazy and unproductive, but fruits would make you feel vibrant and energize. Fructose, which is the healthiest form of sugar, is present in fruits. This is the reason why you would feel energetic without having to risk yourself in getting diabetes. There are also different kinds of fruit snacks that are safe for you to munch on instead of your usual potato chips. You can try on some dried mangoes, as they are perfect for those who are often craving for a bag of chips.
If you want to keep yourself awake, make apple your alternative from pounding on your usual caffeine. Too much caffeine is not good for your health as well because it might keep you up for too long. Apple on the other hand would give you the same energy without leaving you with a feeling of being restless. Sometimes coffee tends to do that and when that happens, it is just about the right time to lay off the caffeine and change it to apple.
After meditating, we also recommend that you eat a banana. The potassium in it will help you balance out the energy and frequency of your body after practicing some intense meditation. Instead of sodas, how about some fruit smoothie instead? Making them is more fun too! Just get some avocado or melon, ice and some sugar and milk and you’re all set to have a refreshing beverage. It is way healthier than soda and even less expensive than buying a coffee from Starbucks.
Some would say that eating healthy these days is just expensive. The truth is that it’s not. All you need to do is be resourceful and find ways out there because we are sure that there are so many affordable healthy alternative for you to eat.