In this day and age of all things fitness, consumers and fitness fanatics are coming up with unique and innovative methods to grow a healthier, stronger, and aesthetically pleasing body.
Health enthusiasts are constantly on the look-out for fitness workouts and meal programs that aid in their quest for superhuman strength and god-like physiques.
One of the most common supplements most body builders and the average gym goer use is whey protein. Whey protein is one the most famous and researched upon protein supplements currently on the market.
Whey protein is basically a mixture of various protein types generated from whey. Whey is a liquid material created as a by-product of cheese production.
Whey protein includes amino acids in abundance. These particular elements help in recovery and regeneration of muscle mass in the human body after a strenuous workout or fitness regime.
There are numerous well documented benefits of whey protein. Some of them are as follow.
- Lose Fat and Preserve Muscle
- Increase Size and Strength of Muscle
- Reduce Hunger
- Fight Cancer
- Improved Immune System
- Handling of Stress
Alternatives to Whey Protein
Although whey protein is highly beneficial as a source of large amounts of protein needed for preservation and increase of muscle mass.
There are various alternatives that provide somewhat similar and in some cases even better results for users. Some of the top alternatives consumers can use instead of whey protein are as listed below.
- Egg White Protein
- Pea Protein
- Brown Rice
- Milk Protein
- Oily Fish
- Soy Protein
- Casein Protein
- Hemp Protein
Out of all the above mentioned alternatives to whey protein, hemp protein is quite possibly the best alternative in term of application, use, and benefits.
Hemp protein is made up of the byproduct of hemp seeds. The hemp seed has their oil extracted and the remaining protein-rich byproduct is then converted into hemp supplements.
Hemp appears to be a suitable meal replacement due to its high fiber content and unique health benefits.
Hemp is also believed to be a high quality protein source due to its high rate of digestibility. Research has proven that hemp is more easily digested than other sources of protein such as nuts and lentils.
Another benefit of hemp that differentiates it from other sources of protein is the presence of omega-3 fatty acids and other stomach-filling fiber. Most protein powders are pure protein, unlike hemp protein powder or supplements.
Hemp also contains anti-fatigue properties and are highly beneficial for vegans. This makes it perfectly suitable for athletes in their quest for improved performance. Focus Performance are a sports supplements company with some very good whey and hemp protein options.
In conclusion, there are supplements available in a high variety in order to aid recovery and performance. Whey protein is considered one of the standout supplements for fitness enthusiasts all over the world.
However, there are high quality alternatives available for whey protein. One of the best available is hemp seed protein. Due to its unique characteristics and added benefits, hemp is widely used by athletes and the average Joe for better results related to performance.